The anxiety & phobia workbook / Edmund J. Bourne.
Material type:
TextPublication details: Oakland, CA : New Harbinger Publications, c2010.Edition: 5th edDescription: vi, 481 p. ; 28 cmISBN: - 1572240032
- 9781572248915
- Anxiety and phobia workbook
- RC531 .B67 2010
| Cover image | Item type | Current library | Home library | Collection | Shelving location | Call number | Materials specified | Vol info | URL | Copy number | Status | Notes | Date due | Barcode | Item holds | Item hold queue priority | Course reserves | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Textbooks | Library Neapolis University Pafos | NUP Main Collection: Textbooks | RC531.B67 2010 (Browse shelf(Opens below)) | 1 | Available | 3005964 |
On cover: Simple, concise, step-by-step directions for mastery of relaxation, exercise, coping with panic, real-life desensitization, overcoming negative self-talk, changing mistaken beliefs, visualization, expressing feelings, assertiveness, self-esteem, nutrition, medication.
Includes bibliographical references.
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