The your guide to breaking free from obsessive-compulsive disorder Hyman, Bruce M. creator Pedrick, Cherry. text bibliography cau Oakland, CA New Harbinger Publications c2010 2010 3rd ed. monographic eng

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vii, 331 p. ; 26 cm. What is OCD? : its many faces -- A closer look at OCD : symptoms and causes -- What can be done? : treatment options -- Cognitive behavioral therapy for OCD : introduction to the self-directed program -- Preparing for the challenge : self-assessment -- Your intervention strategy : exposure and response prevention -- Imaginal exposure : facing your fears in your imagination -- Challenging your faulty beliefs : cognitive restructuring -- Acceptance and mindfulness approaches to OCD : learning to live fully... despite OCD -- Primarily obsessional OCD : breaking free from horrific thoughts -- Scrupulosity : when OCD gets religious -- Hit-and-run OCD : hyperresponsibility behind the wheel -- Health anxiety : hypochondriasis -- Hoarding OCD : when you have too much stuff -- Two steps forward, one step back : maintaining your gains for the long haul -- OCD and company : obsessive-compulsive spectrum disorders -- It happens to children too : helping your child with OCD -- OCD is a family affair : working together to overcome OCD -- Where to get help : how to find a good therapist and other sources of support. Bruce M. Hyman, Cherry Pedrick. Includes bibliographical references. Obsessive-compulsive disorder Treatment Handbooks, manuals, etc Obsessive-compulsive disorder Treatment Popular works Obsessive-compulsive disorder Pictorial works Obsessive-compulsive disorder Therapy Pictorial works RC533 .H95 2010 1572249218 1572249226 9781572249219 9781572249226 DLC 150327 20200628114845.0 b10567276 eng