The
anxiety & phobia workbook
Anxiety and phobia workbook
Bourne, Edmund J.
creator
text
bibliography
cau
Oakland, CA
New Harbinger Publications
c2010
2010
5th ed.
monographic
eng
vi, 481 p. ; 28 cm.
Edmund J. Bourne.
On cover: Simple, concise, step-by-step directions for mastery of relaxation, exercise, coping with panic, real-life desensitization, overcoming negative self-talk, changing mistaken beliefs, visualization, expressing feelings, assertiveness, self-esteem, nutrition, medication.
Includes bibliographical references.
Panic disorders
Phobias
RC531 .B67 2010
1572240032
9781572248915
CFrA
150326
20240723140322.0
32582617
gre